Coconut-date-seed balls aka DIY 9-bar

I felt like something sweet, but I didn't feel like baking...
Have also been eating way too much sugar lately, so I wanted something slightly healthier than the equivalent of eating sugar with a spoon.

Energy blobs - nut free, gluten free, cocoa free, refined sugar free  

300 g pitted dates
200 g shredded coconut
200 g seeds
2 tbsp melted coconut oil

I used a mixture of sunflower seeds, sesame seeds, pumpkin seeds and chia seeds, with an estiamted ratio of 3:2:3:1. Process in food processor with metal blade until a sticky blob. Roll into balls or bars, freeze for a little bit (or refrigerate for slightly longer) and then eat. Best cold, in my opinion.